VIC Magary, is an online strength, fitness and weight loss coach, trainer and personality who’s been helping people lose weight and get stronger since 2001. He’s the creator of The Ultimate Paleo Guide Blog, an online resource for anything Paleo.
His approach to diet and exercise is to keep things as simple as possible. Lift heavy things. Engage in burst activities that crank your heart rate. Eat like our hunter-gatherer ancestors as much as possible. Sleep. Play. Smile. and Laugh.
Vic is also the host of the popular podcast, “Get fit with Vic”, where he shares his no-nonsense approach to getting the fitness results you desire.